Welcome to Inner Peace Counseling and Wellness LLC. My mission is to help you navigate through life's ups and downs to find your path mental wellness. Whether this is your first time coming to therapy or you have been on this journey before, I'll meet each individual where ever they are in their own journey. I offer a space of openness, respect, support, and validation. I like to tell my clients that I have no expectations for what a session "should" look like, rather I take my cues from you and your lived experiences and we work together to build on your resiliency and skills to help you find inner peace.

 

Specialties include but are not limited to: 

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Anxiety 

Depression

Complex Trauma/PTSD

Life transitions and Adjustment

Bipolar Disorder

Neurodiversity 

Autism Spectrum Disorder

ADHD/ADD

Obessive Compulsive Disorder

Personality Disorders

Mindfulness and Meditation 

Relationship/Communication concerns

Interpersonal concerns

LGBTQIA Affirming Support

Grief work/loss

Self worth/Self esteem

Body Image/Body neutrality

Intuitive Eating

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I look forward to hearing from you and allowing me to be a part of your healing journey.